Articles

New articles weekly.

soluble versus insoluble fibre

Soluble Versus Insoluble Fibre: What is the Difference?
Understand the difference between soluble versus insoluble fibre to easily optimise your daily meals and support your long-term digestive health.
4 min read

Fibre and gut health: feeding a healthy microbiome

Fibre and Gut Health: Feeding a Healthy Microbiome
Optimise your digestion with our guide to fibre and gut health: feeding a healthy microbiome, featuring practical tips from Australian nutrition experts.
4 min read

How Platify works out your daily energy needs

How Platify Works Out Your Daily Energy Needs
Discover how Platify works out your daily energy needs using evidence-based science to help you confidently organise your personal nutrition goals.
4 min read

Why your body needs dietary fat

Why Your Body Needs Dietary Fat: A Guide to Healthy Fats
Discover why your body needs dietary fat to absorb essential vitamins, support cell structure, and maintain daily energy levels on your eating plan.
4 min read

What happens in a Platify nutrition coach check in

What Happens in a Platify Nutrition Coach Check In
Learn what happens in a Platify nutrition coach check in and discover how to build sustainable habits with support from our evidence-based coaching app.
4 min read

The role of carbohydrates in a balanced eating plan

The Role of Carbohydrates in a Balanced Eating Plan
Understand the role of carbohydrates in a balanced eating plan to effectively fuel your body and support your daily energy needs with evidence-based
3 min read

Why restrictive eating is hard to sustain long term

Why Restrictive Eating Is Hard to Sustain Long Term
Understand why restrictive eating is hard to sustain long term and learn how to build sustainable habits that support your body without extreme limits.
5 min read

What FSANZ is and how Platify uses Australian food data

What FSANZ Is and How Platify Uses Australian Food Data
Learn what FSANZ is and how Platify uses Australian food data to help you track your nutrients accurately using trusted, local scientific standards.
4 min read

zinc rich foods australia

meal prep for weight loss Australia

Meal Prep for Weight Loss Australia: A Dietitian-Backed Guide
Organise your weekly eating plan with our dietitian-backed guide to meal prep for weight loss Australia to manage kilojoules and save time.
4 min read

low gi foods australia

Low GI Foods Australia: Your Guide to Sustained Energy
Organise your eating plan with low gi foods australia to enjoy sustained energy levels and avoid sudden crashes with our evidence-based guide.
5 min read

healthy eating on a budget australia

Healthy Eating on a Budget Australia: Save Up to $78 Weekly
Save up to $78 weekly with our practical guide to healthy eating on a budget australia, featuring smart shopping tips to nourish your family for less.
4 min read

australian health star rating explained

Australian Health Star Rating Explained: A Complete Guide
Make healthier choices at the supermarket with our Australian health star rating explained guide to easily compare packaged foods while you shop.
4 min read

Vitamin B12 sources for plant based eaters Australia

Omega 3 from food sources Australia

Omega 3 from Food Sources Australia: A Complete Guide
Learn how to optimise your health by choosing the best omega 3 from food sources Australia provides, including oily fish and seeds, via our coaching app.
5 min read

Fibre rich snacks for Australian adults

Fibre Rich Snacks for Australian Adults: A Practical Guide
Improve your digestive wellbeing with these fibre rich snacks for Australian adults, designed to help you meet daily targets using simple whole foods.
4 min read

Healthy breakfast ideas for Australian adults

Healthy breakfast ideas for Australian adults: A Guide
Explore evidence-based healthy breakfast ideas for Australian adults to support your morning energy with high-fibre wholegrains and lean protein options.
5 min read

Sodium intake guidelines for Australian adults

Sodium intake guidelines for Australian adults
Manage your health by following the sodium intake guidelines for Australian adults to help reduce salt and improve your long-term nutrition approach.
4 min read

weight loss plateau causes and fixes

Weight Loss Plateau Causes and Fixes: How to Restart Progress
Understand common weight loss plateau causes and fixes to help you adjust your eating plan and restart progress using evidence-based nutrition strategies.
4 min read

Vitamin D for Australian adults

Vitamin D for Australian Adults: Health Benefits & Food Sources
Optimise your bone health and muscle function by learning how to manage Vitamin D for Australian adults through safe sun exposure and nutritious food.
5 min read

how to count macros Australia

How to Count Macros in Australia: A Sustainable Guide
Master how to count macros Australia wide using kilojoules and local food labels to build a balanced, sustainable eating plan for your long-term wellbeing.
5 min read

Plant based protein sources Australia

Plant Based Protein Sources Australia: A Complete Guide
Explore nutrient-dense plant based protein sources Australia offers to help you organise a balanced eating plan and support your long-term wellbeing.
5 min read

Hydration for active adults Australia

Hydration for Active Adults Australia: A Complete Guide
Optimise your performance with evidence-based tips on hydration for active adults Australia, featuring fluid intake targets for exercise and recovery.
5 min read

Magnesium intake for sleep and recovery Australia

Magnesium Intake for Sleep and Recovery Australia
Optimise your magnesium intake for sleep and recovery Australia by discovering evidence-based food sources and muscle repair strategies on our platform.
5 min read

Reading food labels in Australia

Reading Food Labels in Australia: A Practical Guide
Master reading food labels in Australia to compare products accurately and choose nutrient-dense options that support your wellbeing using our coaching
5 min read

calcium intake for bone health Australia

Calcium Intake for Bone Health Australia: A Complete Guide
Optimise your calcium intake for bone health Australia by discovering nutrient-dense food sources and daily requirements through our evidence-based
5 min read

energy balance and maintenance calories Australia

Energy Balance and Maintenance Calories Australia Guide
Learn to manage energy balance and maintenance calories Australia with our coaching app to help you calculate kilojoule needs for a sustainable lifestyle.
5 min read

how many calories to lose weight safely

How Many Calories to Lose Weight Safely: A Sustainable Guide
Learn how many calories to lose weight safely using our evidence-based coaching app to calculate kilojoule needs for sustainable, long-term health goals.
5 min read

sustainable weight loss nutrition Australia

Sustainable Weight Loss Nutrition Australia: A Guide
Achieve your goals with sustainable weight loss nutrition Australia through evidence-based habits and flexible eating plans designed for long-term health.
5 min read

how much protein to lose weight

How Much Protein to Lose Weight: An Evidence-Based Guide
Learn how much protein to lose weight effectively while supporting muscle maintenance and satiety with our evidence-based coaching app and eating plan.
4 min read

Protein powder intake

Protein Powder Intake: How Much Do You Really Need?
Optimise your protein powder intake by aligning it with Australian guidelines to support muscle recovery and balance your daily eating plan effectively.
5 min read

high protein meals for fat loss Australia

High Protein Meals for Fat Loss in Australia
Support your health goals with high protein meals for fat loss Australia by using our evidence-based coaching app to organise nutritious, local recipes.
6 min read

iron rich foods for women Australia

Iron Rich Foods for Women Australia: A Sustainable Guide
Support your energy levels by incorporating iron rich foods for women Australia into a balanced eating plan featuring sustainable, plant-forward sources.
5 min read

fibre intake for gut health Australia

Fibre Intake for Gut Health: An Australian Guide
Improve your wellbeing by learning how to optimise fibre intake for gut health Australia with our evidence-based guide to local whole foods and legumes.
6 min read

post workout nutrition for recovery Australia

Post-Workout Nutrition for Recovery Australia: A Guide
Optimise your results with evidence-based post workout nutrition for recovery Australia to help repair muscle and replenish energy using local whole foods.
5 min read

maintenance calories for weight loss

Maintenance Calories for Weight Loss: A Sustainable Guide
Discover how to calculate maintenance calories for weight loss to sustain your results and support long-term energy balance with our evidence-based
5 min read

protein intake for muscle building Australia

Protein Intake for Muscle Building Australia: A Complete Guide
Optimise your protein intake for muscle building Australia with our evidence-based coaching app to support muscle growth and recovery through better
5 min read

weight loss without cutting out food groups

Weight Loss Without Cutting Out Food Groups: A Sustainable Guide
Achieve weight loss without cutting out food groups by using our evidence-based coaching app to build a balanced eating plan for sustainable health.
6 min read

calorie deficit for weight loss explained

Energy Deficit for Weight Loss Explained: A Sustainable Guide
Understand how a calorie deficit for weight loss explained through science can help you achieve sustainable health goals using our evidence-based platform.
5 min read