What's free and what's in Premium?

Platify has a free plan and a Premium plan. On the free plan you can browse recipes, log food in your diary, set your own calorie and macro targets, track your weight and progress, and keep your plan for this week in the Diary. Premium rebuilds that plan every week, adds deeper swap tools, a nutrition coach, and a shopping list.

What do I get for free?

• Recipes: search and filter the full recipe library.
• Food diary: log what you eat and see your daily totals.
• Your own targets: set your calorie and macro targets and adjust them any time.
• Your plan: the plan built for you at onboarding, for this week, right in your Diary. Log it and swap a meal any time.
• Progress: see your weight trend and your status verdict (on-track, watch, off-track or calibrating).

What does Premium add?

• A fresh plan every week: your meal plan rebuilds automatically each week from your taste profile and targets, with deeper swap tools in the Plan tab.
• A nutrition coach: a weekly check-in and the ability to ask questions about your plan and progress.
• A shopping list: generated automatically from your meal plan, grouped so it's easy to shop.

How do I know which one I'm on?

Screens that are part of Premium show a locked preview if you're on the free plan, with an option to see more details, rather than just disappearing. That way you always know what a feature includes before deciding whether it's for you.

What are Seasons?

Seasons is a Premium feature for goal-driven members. It lets you run focused cut, maintain, and build phases one after another, each with its own target range.

Seasons unlocks once you reach your first weight goal, so it needs a target weight. If you chose to go by how you feel rather than a target number, Seasons stays locked by design, and everything else on the Progress tab keeps working. To unlock it later, set a target weight and reach it, or set your goal to maintain.