Getting started
What is Platify and how does the coaching work?
By the Platify team
Platify is a nutrition coaching app for adults in Australia. It brings together a custom macro calculator, a personalised meal plan, food tracking, a shopping list, and a nutrition coach, so you get ongoing guidance rather than a single calculator result. The meal plan is one part of the coaching, not the whole product.
What does Platify actually do?
Platify is built around five services: a macro calculator that works out a starting calorie and macro target for you, a meal plan personalised to your taste, a food diary for tracking what you eat, a shopping list generated from your plan, and a nutrition coach that reviews your progress. Together they aim to help you eat food you actually enjoy while working toward the results you want.
How does the coaching work?
Your targets start from an evidence-based method, then you keep them up to date. Free members set and adjust their own targets whenever they like. Premium members also get a nutrition coach that reviews progress at a weekly check-in and can help adjust targets over time, based on what you have logged.
What's free and what's Premium?
Recipes, your food diary, setting your own targets, and your plan for this week in the Diary are free. Premium rebuilds a fresh plan every week and adds the nutrition coach and the shopping list. The related articles below cover the full breakdown and how to sign in.
Frequently asked
Does Platify restrict what I eat?
No. Platify does not ban food groups or hand you a rigid set of rules. The coaching works with foods you already enjoy, alongside your calorie and macro targets.
Do I need to pay to use Platify?
No. You can use Platify for free to browse recipes, log food in your diary, set your own targets, and keep your plan for this week in the Diary. Premium adds weekly plan rebuilding, the nutrition coach, and a shopping list.