Nutrition Coach
What happens during your weekly check-in?
By the Platify team
Your weekly check-in is five short steps: your weight (the only required one), then adherence, energy, and mood, each optional, and a final optional note. Once you finish, your coach replies within a couple of minutes and your plan for next week is built automatically.
What are the five steps?
- Weight, required.
- Adherence, optional, rate how the week went.
- Energy, optional.
- Mood or eating confidence, optional.
- A note, optional, then you finish the check-in.
Do I have to answer every step?
No. Only your weight is required. The other four steps auto-advance and can be left as they are if you'd rather skip them.
What happens after I finish?
Your check-in is saved straight away. Within a couple of minutes your coach sends you a message back, and your plan for next week is built for you in the background, ready in the Plan tab.
Can I check in more than once a week?
No, one check-in counts per week. If you try again before your next check-in day comes around, the app lets you know you've already submitted one.
Frequently asked
Why do I need to enter my weight?
Weight is the one required step because your coach and your targets use it most. Every other step is optional.
Will my targets change after a check-in?
They might, based on what you've logged. See our article on why your target changes for what moves it and what doesn't.