How do I swap a meal or an ingredient?

Swapping a meal is free: swipe a planned meal in your Diary, tap Swap, and pick a different recipe for that day or the rest of the week. Premium adds a deeper ingredient-level swap editor inside your Plan tab, where you can replace a single ingredient and choose whether the change applies to that meal only or everywhere in your plan.

How do I swap a meal from my Diary?

Swipe left on a planned meal in your Diary and tap Swap. Pick a different recipe, then choose whether it replaces just that day's meal or the same meal for the rest of the week.

How do I open the ingredient swap editor? (Premium)

From your Plan tab, tap the meal you want to change. The editor lists the meal's ingredients; tap the one you want to replace to see suggested alternatives, each shown with the calorie, protein, carb, fat, and fibre difference so you know what you're choosing before you confirm.

What does "this meal only" vs "everywhere" mean?

When you confirm an ingredient swap, you choose the scope. "This meal only" changes just that one meal. "Everywhere this recipe holds it" applies the same swap to every recipe in your plan that uses that ingredient, so you don't have to repeat the swap meal by meal.

Do I need Premium for this?

No. Swapping a whole meal from your Diary is free. The ingredient-level swap editor in your Plan tab is part of Premium. See Your free plan for the full free versus Premium breakdown.

Still don't like how a meal turned out? The related articles below cover how your plan is personalised in the first place.