Your meal plan
How do I swap a meal or an ingredient?
By the Platify team
Swapping a meal is free: swipe a planned meal in your Diary all the way to the right and pick a different recipe for the days you choose this week. Premium adds an ingredient editor, opened from a meal's recipe in your Plan tab, where you can replace a single ingredient and choose whether the change applies to just that meal or every time it appears that week.
How do I swap a meal from my Diary?
Swipe a planned meal in your Diary all the way to the right, then pick a different recipe. A short swipe springs back without doing anything, and swiping all the way to the left hides the meal instead. The recipe's page shows this week from Monday to Sunday, with the day you're swapping and every later day already picked. Tap a day to add it or take it out, then tap Swap. Days that have already passed can't be picked.
How do I open the ingredient swap editor? (Premium)
In your Plan tab, tap the meal to open its recipe, then tap the pencil beside Ingredients. The editor lists the meal's ingredients. Swipe an ingredient all the way to the right to choose a replacement; before you apply it, you'll see how it changes the meal's calories, protein, carbs, fat and fibre. You can also tap an ingredient to change its amount, swipe it all the way to the left to remove it, or add a new one. Nothing is saved until you tap Save.
What does "Just this meal" vs "Every time it appears this week" mean?
When you tap Save, you choose where your changes go. "Just this meal" changes only that one meal. "Every time it appears this week" applies the same changes to every meal in that week's plan that uses the same recipe, so you don't have to repeat them meal by meal. If the recipe is only in the plan once, you'll just see "Just this meal".
Do I need Premium for this?
No. Swapping a whole meal from your Diary is free. The ingredient-level swap editor in your Plan tab is part of Premium. See what's free and what's in Premium for the full breakdown.
Still don't like how a meal turned out? The related articles below cover how your plan is personalised in the first place.
Frequently asked
Do I need Premium to swap a meal?
No. Swapping a whole meal from your Diary is free. The ingredient-level swap editor in your Plan tab is part of Premium.
Will swapping an ingredient change my calorie or macro targets?
No. A swap changes the meal's own calories and macros so you can see the new totals; it never changes your daily targets.
Can I undo a swap?
Swap again and choose a different recipe or ingredient, including the original one, at any time.