White Fish with Olive Tapenade

Prep 20mCook 10m1 servingMediterraneanDinner
White Fish with Olive Tapenade

Nutrition

222kcalCalories
33gProtein
0gCarbs
10gFat

Ingredients

  • Blue Grenadier Fillet
  • Black olives-sliced
  • Olive Oil
  • Capers

Instructions

  1. 1.Combine olives and capers in a small bowl.
  2. 2.Season the fish lightly.
  3. 3.Heat olive oil in a frying pan and cook the fish for 4–5 minutes per side.
  4. 4.Transfer to a serving plate.
  5. 5.Spoon the olive mixture over the fish just before serving.

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