White Fish with Olive Tapenade
Prep 20mCook 10m1 servingMediterraneanDinner

Nutrition
222kcalCalories
33gProtein
0gCarbs
10gFat
Ingredients
- Blue Grenadier Fillet
- Black olives-sliced
- Olive Oil
- Capers
Instructions
- 1.Combine olives and capers in a small bowl.
- 2.Season the fish lightly.
- 3.Heat olive oil in a frying pan and cook the fish for 4–5 minutes per side.
- 4.Transfer to a serving plate.
- 5.Spoon the olive mixture over the fish just before serving.
Get Your Personalised Meal Plan
Sign in to save this recipe, swap ingredients, and generate a full 7-day meal plan tailored to your goals.
Get Started