Vegetable and Chickpea Curry with Mashed Potatoes

Nutrition

Ingredients

• Potato
• Skim Milk
• Olive Oil
• Chick Peas
• Pumpkin
• Baby Spinach
• Crushed Tomatoes
• Light Coconut Milk
• Olive Oil
• Curry paste
• Turmeric
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Cook the potatoes in boiling water for 15 minutes until soft.
2. 2.Heat olive oil in a saucepan. Add curry powder and turmeric and stir for 30 seconds to release the flavours.
3. 3.Add pumpkin and cook for 5 minutes.
4. 4.Add chickpeas, crushed tomatoes and coconut milk. Simmer for 10 minutes until the pumpkin is tender.
5. 5.Stir in spinach and cook until wilted.
6. 6.Mash the potatoes with skim milk and olive oil until creamy.
7. 7.Serve the chickpea curry over the mashed potatoes.