Vegemite Chickpea & Roasted Vegetable Grain Bowl

Nutrition

Ingredients

• Boiled Brown Rice
• Chick Peas
• Vegemite
• Olive Oil
• Zucchini
• Red Capsicum
• Tomato, cherry, raw
• Baby leaf spinach
• Greek Style Yoghurt
• Lemon Juice
• Pepper, black, ground

Instructions

1. 1.Preheat the oven to 200°C.
2. 2.Place the zucchini, capsicum and cherry tomatoes on a baking tray.
3. 3.Drizzle with olive oil and toss to coat.
4. 4.Roast for approximately 12–15 minutes, until the vegetables are tender.
5. 5.Meanwhile, heat the brown rice or quinoa according to the packet instructions.
6. 6.Mix the Vegemite with the Greek-style yoghurt and lemon juice until smooth.
7. 7.Place the rice or quinoa in a bowl.
8. 8.Add the chickpeas, roasted vegetables and baby spinach.
9. 9.Drizzle with the Vegemite yoghurt dressing.
10. 10.Season with black pepper and serve.