Vegemite Chicken Rice Bowl

Nutrition

Ingredients

• Raw Chicken Breast
• Boiled Brown Rice
• Mixed vegetables
• Vegemite
• salt reduced soy sauce
• Olive Oil
• Minced Garlic
• Water
• Pepper, black, ground

Instructions

1. 1.Place the Vegemite in a small bowl and mix it with the water and soy sauce until smooth.
2. 2.Heat a frying pan over medium-high heat and add the olive oil.
3. 3.Add the chicken and cook for approximately 5–7 minutes, stirring occasionally, until golden and completely cooked through.
4. 4.Add the garlic and cook for another 30 seconds.
5. 5.Add the frozen vegetables and cook for 3–4 minutes.
6. 6.Pour in the Vegemite mixture and stir well to coat the chicken and vegetables.
7. 7.Serve over the cooked brown rice.