Vegemite Beef & Vegetable Rice Bowl

Nutrition

Ingredients

• Beef, stir-fry strips, lean, raw
• Boiled Brown Rice
• Vegemite
• salt reduced soy sauce
• Raw Honey
• Olive Oil
• Raw Broccoli
• Red Capsicum
• Carrot, mature, peeled, fresh, raw
• Water
• Sesame Seeds

Instructions

1. 1.Combine the Vegemite, soy sauce, honey and water in a small bowl.
2. 2.Heat the olive oil in a frying pan over medium-high heat.
3. 3.Add the beef strips and cook for 3–4 minutes.
4. 4.Add the broccoli, capsicum and carrot.
5. 5.Stir-fry for another 3–4 minutes until the vegetables are tender but still slightly crisp.
6. 6.Pour in the Vegemite sauce and stir to coat the beef and vegetables.
7. 7.Heat the brown rice according to the packet instructions.
8. 8.Serve the beef and vegetables over the rice.
9. 9.Sprinkle with sesame seeds.