Vegemite Beef Stir-Fry

Nutrition

Ingredients

• Beef, stir-fry strips, lean, raw
• Stirfry mixed vegetables
• Boiled Brown Rice
• Vegemite
• salt reduced soy sauce
• Sesame Oil
• Minced Garlic
• Water

Instructions

1. 1.Mix the Vegemite, soy sauce and water in a small bowl.
2. 2.Heat a large frying pan or wok over high heat.
3. 3.Add the sesame oil and beef strips.
4. 4.Cook for 3–4 minutes, stirring occasionally, until the beef is browned.
5. 5.Add the garlic and vegetables.
6. 6.Continue cooking for approximately 4 minutes, until the vegetables are tender but still slightly crunchy.
7. 7.Add the Vegemite sauce.
8. 8.Stir for another 1–2 minutes until everything is well coated.
9. 9.Serve with brown rice.