Tuscan Smash Bruschetta

Nutrition

Ingredients

• Chick Peas
• pea protein powder
• Nutritional Yeast
• Sourdough bread
• Olive Oil
• Tomato
• Balsamic Vinegar

Instructions

1. 1.In a small bowl, mash the chickpeas with a fork until chunky. Stir in the nutritional yeast, 15g of pea protein powder, and a teaspoon of water until the mixture binds together.
2. 2.Toast the sourdough slices in a toaster or under a grill for 2-3 minutes until golden brown and crisp.
3. 3.In a separate small bowl, whisk the remaining 10g of pea protein with a splash of water and a pinch of salt for 1 minute until it forms a thick, smooth, creamy spread.
4. 4.Spread the protein cream evenly over the toasted sourdough slices.
5. 5.Top the toast with the chickpea smash and the diced tomato.
6. 6.Drizzle with olive oil and balsamic vinegar, then season with cracked black pepper and fresh basil if available.