Tuna Patties with Mashed Potatoes and Green Salad

Prep 30mCook 15m1 servingMediterraneanLunch
Tuna Patties with Mashed Potatoes and Green Salad

Nutrition

495kcalCalories
40gProtein
44gCarbs
15gFat

Ingredients

  • Potato
  • Tuna In Springwater
  • Rolled Oats
  • Eggs
  • lemon juice
  • Curly Parsley
  • Mixed Leaf Garden Salad
  • Cucumber baby
  • Olive Oil
  • Sea Salt
  • Black Pepper, Ground

Instructions

  1. 1.Peel and boil the potatoes for about 15 minutes until soft.
  2. 2.In a bowl, combine the drained tuna, egg, rolled oats, lemon juice, parsley, salt and pepper.
  3. 3.Shape the mixture into 2 small patties.
  4. 4.Heat olive oil in a non-stick frying pan and cook the patties for 3–4 minutes on each side until golden.
  5. 5.Drain the potatoes and mash until smooth. Add a little olive oil, salt and pepper.
  6. 6.Serve the tuna patties with mashed potatoes and a fresh salad made with lettuce and cucumber.

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