Tofu, Walnut & Vegetable Stir-Fry

Nutrition

Ingredients

• Firm Tofu
• Walnuts
• Raw Broccoli
• Raw Carrot - peeled
• Red Capsicum
• Reduced Salt Soy Sauce
• Sesame Oil
• Honey
• Garlic cloves
• Ginger

Instructions

1. 1.Pat the tofu dry with paper towel.
2. 2.Heat a non-stick frying pan over medium-high heat.
3. 3.Add the tofu and cook for approximately 5 minutes, turning occasionally.
4. 4.Add broccoli, carrot and capsicum.
5. 5.Stir-fry for 3–4 minutes.
6. 6.Mix soy sauce, sesame oil, honey, garlic and ginger.
7. 7.Pour the sauce into the pan.
8. 8.Stir well and cook for another minute.
9. 9.Add the walnuts just before serving.