Tofu & Mushroom Stir-Fry

Nutrition

Ingredients

• Firm Tofu
• Mushroom, common, fresh, raw
• Bok Choy
• Carrot, mature, peeled, fresh, raw
• Boiled Brown Rice
• salt reduced soy sauce
• Sesame Oil
• Ginger, dried, ground
• Minced Garlic
• Sesame Seeds

Instructions

1. 1.Drain the tofu and gently press it with paper towel to remove excess moisture.
2. 2.Cut the tofu into bite-sized cubes.
3. 3.Heat the sesame oil in a large frying pan.
4. 4.Add the tofu and cook for approximately 4–5 minutes, turning occasionally.
5. 5.Add the garlic and ginger.
6. 6.Stir for approximately 30 seconds.
7. 7.Add the mushrooms and carrot.
8. 8.Cook for approximately 3 minutes.
9. 9.Add the bok choy.
10. 10.Cook for another 1–2 minutes until the vegetables are tender.
11. 11.Add the soy sauce and stir well.
12. 12.Serve with brown rice.
13. 13.Sprinkle with sesame seeds.