Tofu & Egg Rice Bowl

Nutrition

Ingredients

• Firm Tofu
• Eggs
• Boiled Brown Rice
• Red Onion
• Raw Broccoli
• salt reduced soy sauce
• Raw Honey
• Water
• Ginger, dried, ground
• Spring Onion

Instructions

1. 1.Drain the tofu and cut it into small cubes.
2. 2.Mix the soy sauce, honey, water and ginger.
3. 3.Place the sauce and sliced onion in a frying pan.
4. 4.Bring to a gentle simmer.
5. 5.Add the tofu.
6. 6.Cook for approximately 4–5 minutes.
7. 7.Add the broccoli and cook for another 2–3 minutes.
8. 8.Beat the egg in a small bowl.
9. 9.Pour the egg over the tofu and vegetables.
10. 10.Cover the pan.
11. 11.Cook for approximately 2 minutes, or until the egg is set.
12. 12.Serve over warm brown rice.
13. 13.Top with sliced spring onion.