Tilapia with Herb Yogurt Sauce

Nutrition

Ingredients

• Tilapia Fillet
• Sea Salt
• Black Pepper, Ground
• Garlic potatoes
• Green Beans
• Greek Yogurt
• Chives
• Fresh Dill
• lemon juice

Instructions

1. 1.Season the tilapia with salt and pepper. Cook in a non-stick frying pan over medium heat for about 4–5 minutes on each side, or until the fish flakes easily with a fork.
2. 2.Meanwhile, boil the potatoes until tender, about 12–15 minutes. Cook the green beans in boiling water for 4–5 minutes, then drain.
3. 3.In a small bowl, combine the yogurt, chives, dill, lemon juice, salt and pepper until smooth.
4. 4.Arrange the potatoes and green beans on a serving plate and place the cooked tilapia alongside.
5. 5.Spoon the herb yogurt sauce over the fish or serve it on the side. Serve immediately.