Teriyaki White Fish with Green Beans & Rice

Prep 25mCook 15m1 servingJapaneseLunch
Teriyaki White Fish with Green Beans & Rice

Nutrition

615kcalCalories
34gProtein
92gCarbs
10gFat

Ingredients

  • Basa Fillet
  • Jasmine Rice
  • Green Beans
  • teriyaki sauce
  • Sesame Oil
  • Sesame Seeds
  • Spring Onion

Instructions

  1. 1.Cook the green beans in boiling water for 3–4 minutes and drain.
  2. 2.Heat the sesame oil in a frying pan over medium heat.
  3. 3.Cook the fish for about 4 minutes per side.
  4. 4.Brush the fish with the teriyaki sauce during the last minute of cooking.
  5. 5.Serve with the rice, green beans, and garnish with sesame seeds and spring onion.

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