Teriyaki Tofu Rice Bowl

Nutrition per serving

Ingredients

• Firm Tofu
• Jasmine Rice
• Broccoli, fresh, raw
• Carrot, mature, peeled, fresh, raw
• Edamame
• vegetable oil
• Soy sauce
• Raw Honey
• Rice vinegar
• Maple Syrup
• Cornflour - from maize starch
• Water
• Sesame seeds

Instructions

1. 1.Cut it into 2 cm cubes. Cut the broccoli into small florets and the carrot into thin matchsticks.
2. 2.Prepare the jasmine rice according to the packet instructions.
3. 3.Heat the vegetable oil in a non-stick frying pan over medium-high heat. Add the tofu cubes and cook for 6–8 minutes, turning occasionally, until golden on all sides.
4. 4.In a small bowl, combine the soy sauce, honey, maple syrup, rice vinegar, cornflour and water. Stir until smooth.
5. 5.Steam the broccoli, carrot and edamame until tender. Pour the sauce over the tofu and cook for 1–2 minutes, stirring until thickened and glossy.
6. 6.Serve the rice topped with the glazed tofu and vegetables. Sprinkle with sesame seeds.