Teriyaki Tofu and Broccoli Bowl

Nutrition

Ingredients

• Firm Tofu
• Crispy Broccoli Florets
• teriyaki sauce
• Sesame Oil
• Uncooked Brown Rice
• Spring Onion

Instructions

1. 1.Pat the tofu dry with paper towels and cut into bite-sized cubes.
2. 2.Heat the sesame oil in a non-stick pan over medium-high heat.
3. 3.Cook the tofu for 4–5 minutes, turning occasionally, until golden.
4. 4.Add the broccoli and 2 tablespoons of water.
5. 5.Cover and steam for 3 minutes.
6. 6.Pour in the teriyaki sauce and stir to coat.
7. 7.Cook for another 2 minutes until the sauce thickens slightly.
8. 8.Serve over brown rice and garnish with spring onion.