Street Cart Chicken Bowl

Nutrition

Ingredients

• Chicken breast
• Brown Rice
• Olive Oil
• High protein yoghurt
• Red Capsicum
• Garlic, peeled
• Lemon, Raw with Peel

Instructions

1. 1.Cook 75g Basmati Rice according to package instructions (approx 10-12 minutes) and set aside.
2. 2.Dice 100g Chicken Breast and season with salt and 3g minced Garlic.
3. 3.Heat 15g Olive Oil in a pan over medium-high heat and cook chicken for 6-8 minutes until golden and cooked through.
4. 4.Add 50g sliced Capsicum to the pan for the last 3 minutes to soften slightly.
5. 5.In a small bowl, mix 50g Greek Yoghurt with a squeeze of Lemon to create a high-protein sauce.
6. 6.Assemble the bowl by layering the rice, chicken, and capsicum, then drizzle with the yoghurt sauce.