Spinach & Feta Egg Muffin

Nutrition

Ingredients

• Eggs
• Baby Spinach
• Greek Feta Cheese
• Red Onion
• Milk
• Sea Salt
• Black Pepper, Ground
• Olive Oil Spray

Instructions

1. 1.Preheat the oven to 180°C (350°F).
2. 2.Lightly spray two muffin cups with olive oil.
3. 3.Crack the eggs into a bowl.
4. 4.Add the milk, salt, and pepper.
5. 5.Whisk until the mixture is smooth and slightly frothy.
6. 6.Stir in the chopped spinach, diced onion, and feta cheese.
7. 7.Divide the mixture evenly between the two muffin cups.
8. 8.Bake for approximately 18 minutes, or until the eggs are fully set and lightly golden.
9. 9.Remove from the oven and allow to cool for 3 minutes.
10. 10.Carefully remove the muffins using a spoon or butter knife.
11. 11.Serve warm or cold.