Spanish Potato & Spinach Tortilla
Prep 30mCook 20m1 servingThaiLunch

Nutrition per serving
335kcalCalories
19gProtein
24gCarbs
17gFat
0gFibre
Ingredients
- Potato
- Eggs
- Onion, mature, brown skinned, peeled, raw
- Baby leaf spinach
- Olive Oil
- Milk
- Sea Salt
- Pepper, black, ground
Instructions
- 1.Peel the potato and cut it into thin slices approximately 3 mm thick. Thinly slice the onion and wash and drain the spinach.
- 2.Heat the olive oil in a small non-stick frying pan over medium-low heat. Add the potato and onion and cook for 10–12 minutes, stirring occasionally, until the potato is tender.
- 3.Stir in the spinach and cook for 1–2 minutes until wilted. Remove the vegetables from the pan and set aside.
- 4.Beat the eggs and milk in a bowl. Season with salt and black pepper, then stir in the cooked potato, onion and spinach.
- 5.Pour the mixture into the lightly oiled frying pan. Cook over low heat for 5–7 minutes until mostly set. Carefully flip using a plate and cook the other side for another 2–3 minutes, until the eggs are fully cooked.
- 6.Allow the tortilla to rest for 2 minutes, then slide it onto a plate and cut into wedges. Serve warm or at room temperature.
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