Soy-Ginger Flathead with Garlic Broccoli

Prep 25mCook 13m1 servingAsianDinner
Soy-Ginger Flathead with Garlic Broccoli

Nutrition

743kcalCalories
49gProtein
80gCarbs
21gFat

Ingredients

  • Raw Flathead Fillet
  • Crispy Broccoli Florets
  • Jasmine Rice
  • Soy Sauce
  • Sesame Oil
  • Honey
  • Garlic cloves
  • Ginger
  • Sesame Seeds

Instructions

  1. 1.Cook the jasmine rice according to the package instructions.
  2. 2.Mix the soy sauce, honey and ginger, then brush over the fish.
  3. 3.Cook the fish for about 4 minutes per side.
  4. 4.In the same pan, heat the sesame oil and sauté the garlic.
  5. 5.Add the broccoli and cook for 4–5 minutes until tender.
  6. 6.Serve with the rice and sprinkle with sesame seeds.

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