Soy-Ginger Blue Grenadier with Jasmine Rice and Bok Choy

Prep 30mCook 20m1 servingAsianDinner
Soy-Ginger Blue Grenadier with Jasmine Rice and Bok Choy

Nutrition

531kcalCalories
44gProtein
65gCarbs
10gFat

Ingredients

  • Blue Grenadier Fillet
  • Jasmine Rice
  • Bok Choy
  • Sesame Oil
  • Soy Sauce
  • Honey
  • Ginger
  • Garlic cloves
  • Sesame Seeds

Instructions

  1. 1.Cook the jasmine rice according to the package instructions.
  2. 2.Mix the soy sauce, honey, ginger and garlic.
  3. 3.Brush the mixture over the fish.
  4. 4.Cook the fish in a non-stick pan over medium heat for about 4 minutes per side.
  5. 5.Remove the fish and keep warm.
  6. 6.Add the sesame oil to the pan and cook the bok choy for 2–3 minutes.
  7. 7.Serve the fish with the rice and bok choy, then sprinkle with sesame seeds.

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