Salmon cake with Mashed Potatoes and Asparagus

Prep 40mCook 25m1 servingAustralianLunch
Salmon cake with Mashed Potatoes and Asparagus

Nutrition

470kcalCalories
33gProtein
37gCarbs
19gFat

Ingredients

  • Potato
  • Flavoured Canned Salmon
  • Eggs
  • Rolled Oats
  • lemon juice
  • Curly Parsley
  • Green Asparagus
  • Olive Oil
  • Sea Salt
  • Black Pepper, Ground

Instructions

  1. 1.Cook the potatoes in boiling water for about 15 minutes until tender.
  2. 2.In a bowl, mix the salmon, egg, rolled oats, lemon juice, parsley, salt and pepper.
  3. 3.Shape the mixture into small salmon cakes.
  4. 4.Place the salmon cakes on a lined baking tray and lightly brush with olive oil.
  5. 5.Bake at 200°C for 12–15 minutes until golden and firm.
  6. 6.Steam the asparagus for 4–5 minutes until tender.
  7. 7.Mash the cooked potatoes with olive oil, salt and pepper until creamy.
  8. 8.Serve the salmon cakes with mashed potatoes and asparagus.

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