Salmon Bowl with Brown Rice

Nutrition

Ingredients

• Atlantic Salmon Fillet
• Boiled Brown Rice
• Carrot, mature, peeled, fresh, raw
• Hass Avocado
• Broccoli, fresh, raw
• Spring Onion
• Sesame seeds
• salt reduced soy sauce
• Lemon Juice

Instructions

1. 1.Prepare the boiled brown rice in advance, or cook the rice according to the package instructions.
2. 2.Cut the carrot into thin strips.
3. 3.Cut the baby broccoli into smaller pieces.
4. 4.Heat a frying pan over medium heat and lightly grease it if needed.
5. 5.Add the broccoli and cook for 3–4 minutes. Remove and set aside.
6. 6.Season the salmon with black pepper and a little lemon juice.
7. 7.Place the salmon in the same pan.
8. 8.Cook for approximately 3–4 minutes on each side, depending on the thickness of the fillet.
9. 9.Place the boiled brown rice in a bowl.
10. 10.Add the carrot, broccoli, avocado and sliced spring onion.
11. 11.Place the cooked salmon on top.
12. 12.Finish with sesame seeds, lemon juice and soy sauce.