Rice Paper Rolls with Chicken

Nutrition

Ingredients

• Rice paper wrapper, soaked in water
• Raw Chicken Breast
• Telegraph Cucumber
• Carrot, mature, peeled, fresh, raw
• Cos Lettuce
• Hass Avocado
• Coriander, fresh, raw
• salt reduced soy sauce
• Mexican lime
• Raw Honey
• Sesame Oil

Instructions

1. 1.Cut the chicken into thin strips.
2. 2.Heat a non-stick frying pan over medium heat.
3. 3.Cook the chicken for approximately 6–8 minutes, turning occasionally, until completely cooked.
4. 4.Mix the soy sauce, lime juice, honey and sesame oil in a small bowl.
5. 5.Prepare all the vegetables before assembling the rolls.
6. 6.Fill a shallow dish with warm water.
7. 7.Dip one rice paper sheet into the water for approximately 5–10 seconds.
8. 8.Remove it while it is still slightly firm. It will continue softening on the plate.
9. 9.Place some lettuce, carrot, cucumber, avocado and chicken in the centre.
10. 10.Add a small amount of coriander or mint.
11. 11.Fold the bottom edge over the filling.
12. 12.Fold in both sides.
13. 13.Roll tightly, similar to rolling a burrito.
14. 14.Repeat with the remaining rice paper sheets.
15. 15.Serve with the lime-soy dipping sauce.