Pumpkin & Chicken Brown Rice Bowl

Nutrition

Ingredients

• Raw Chicken Breast
• Pumpkin
• Brown Rice
• Baby Spinach
• Olive Oil
• lemon juice
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Cook the brown rice according to the package instructions.
2. 2.Preheat the oven to 200°C (390°F).
3. 3.Place the diced pumpkin on a baking tray, drizzle with half of the olive oil, season with salt and pepper, and roast for about 18 minutes until tender.
4. 4.Season the chicken with salt and black pepper.
5. 5.Heat the remaining olive oil in a frying pan over medium heat.
6. 6.Cook the chicken for about 5–6 minutes, stirring occasionally, until fully cooked.
7. 7.Place the cooked brown rice and baby spinach in a serving bowl.
8. 8.Add the roasted pumpkin and cooked chicken.
9. 9.Drizzle with lemon juice and serve immediately.