Pea & Ricotta Stuffed Wrap

Nutrition

Ingredients

• Wholegrain wraps
• Freshly Frozen Peas Pastizzi
• Ricotta Light
• Baby Spinach
• Cherry Tomato
• lemon juice
• Italian Herb Mix
• Black Pepper, Ground

Instructions

1. 1.Cook the frozen peas in boiling water for 2–3 minutes until tender, then drain well.
2. 2.Place the peas in a bowl and lightly mash them with a fork.
3. 3.Add the ricotta, lemon juice, Italian herbs and black pepper. Mix until well combined while keeping some texture.
4. 4.Warm the wholegrain wrap in a dry frying pan for about 20–30 seconds on each side.
5. 5.Spread the pea and ricotta mixture over the centre of the wrap.
6. 6.Add the baby spinach and halved cherry tomatoes.
7. 7.Fold in the sides and roll the wrap tightly.
8. 8.For a warm, lightly toasted wrap, return it to the frying pan for 1–2 minutes on each side.
9. 9.Slice in half and serve.