Pasta with Chicken and Corn

Nutrition

Ingredients

• Penne
• Raw Chicken Breast
• Corn Kernels
• Tomato
• Olive Oil
• Garlic cloves
• Parmesan Cheese Block
• Fresh Basil
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Bring a saucepan of water to the boil.
2. 2.Add a pinch of salt and cook the pasta according to the package instructions.
3. 3.Meanwhile, heat the olive oil in a frying pan over medium heat.
4. 4.Cook the garlic for about 30 seconds.
5. 5.Add the diced chicken and cook for approximately 6 minutes until lightly browned and cooked through.
6. 6.Stir in the tomato and cook for another 2 minutes.
7. 7.Add the corn and cook for about 2 minutes until heated through.
8. 8.Drain the pasta, reserving 2 tablespoons of the cooking water.
9. 9.Add the cooked pasta to the pan and toss everything together.
10. 10.If needed, add a little of the reserved pasta water to create a light sauce.
11. 11.Finish with grated Parmesan and dried basil before serving.