Orange Beef & Vegetable Skillet

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Red Capsicum
• Zucchini
• Raw Broccoli
• Orange juice
• Soy Sauce
• Ginger
• Olive Oil
• Uncooked Brown Rice

Instructions

1. 1.Cook the rice according to the instructions.
2. 2.Mix orange juice, soy sauce and ginger.
3. 3.Heat the oil in a large frying pan over high heat.
4. 4.Add the beef and cook for 2–3 minutes.
5. 5.Add capsicum, zucchini and broccoli.
6. 6.Stir-fry for another 4–5 minutes.
7. 7.Pour in the orange sauce.
8. 8.Cook for 2 minutes until the sauce slightly thickens.
9. 9.Serve over the brown rice.