Mediterranean Chicken with Brown Rice

Nutrition

Ingredients

• Raw Chicken Breast
• Brown Rice
• Zucchini
• Red Onion
• Garlic cloves
• Extra virgin oil
• Dried Oregano
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Cut the chicken breast into bite-sized pieces and season with salt, pepper and oregano.
2. 2.Heat the olive oil in a large frying pan over medium heat.
3. 3.Add the onion and cook for about 2–3 minutes until softened.
4. 4.Stir in the garlic and cook for another 30 seconds, making sure it doesn't burn.
5. 5.Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden and cooked through.
6. 6.Add the diced zucchini and cook for another 4–5 minutes, allowing it to soften while keeping a slight crunch.
7. 7.Meanwhile, warm the cooked brown rice in the microwave or in a small saucepan with a splash of water.
8. 8.Serve the chicken and vegetables over the rice.