Lentil and Vegetable Stew with Creamy Mashed Potatoes

Prep 35m1 servingAustralianLunch
Lentil and Vegetable Stew with Creamy Mashed Potatoes

Nutrition

386kcalCalories
14gProtein
49gCarbs
11gFat

Ingredients

  • Potato
  • Skim Milk
  • Olive Oil
  • Aldi lentils canned
  • Raw Carrot - peeled
  • Celery
  • Zucchini
  • Crushed Tomatoes
  • Olive Oil
  • Paprika
  • Dried Oregano
  • Sea Salt
  • Black Pepper, Ground

Instructions

  1. 1.Cook the potatoes in boiling water for around 15 minutes until soft.
  2. 2.Heat olive oil in a saucepan over medium heat. Add carrot, celery and zucchini and cook for 5 minutes.
  3. 3.Add crushed tomatoes, lentils, smoked paprika and oregano. Stir well and simmer for 10 minutes until the vegetables are tender.
  4. 4.Drain and mash the potatoes with skim milk and olive oil until creamy.
  5. 5.Season both the mash and lentil stew with salt and pepper.
  6. 6.Serve the lentil stew over the mashed potatoes.

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