Lemon Herb Chicken with Mashed Potatoes and Vegetables

Nutrition

Ingredients

• Potato
• Raw Chicken Breast
• Zucchini
• Red Capsicum
• Olive Oil
• lemon juice
• Dried Oregano
• Garlic powder
• Skim Milk
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Preheat the oven to 200°C.
2. 2.Cut zucchini and capsicum into small pieces. Toss with half of the olive oil, oregano, salt and pepper.
3. 3.Roast the vegetables for 20 minutes until tender.
4. 4.Meanwhile, boil the potatoes for 15 minutes until soft.
5. 5.Season the chicken with lemon juice, garlic powder, salt and pepper.
6. 6.Heat the remaining olive oil in a frying pan and cook the chicken for 6–7 minutes on each side until fully cooked.
7. 7.Drain and mash the potatoes with skim milk until creamy.
8. 8.Serve the lemon herb chicken with mashed potatoes and roasted vegetables.