Honey Soy Chicken Rice Bowl

Nutrition

Ingredients

• Raw Chicken Breast
• Olive Oil
• Uncooked Brown Rice
• Raw Broccoli
• Raw Carrot - peeled
• Red Capsicum
• Reduced Salt Soy Sauce
• Honey
• Ginger
• Garlic cloves
• Sesame Seeds
• Spring Onion

Instructions

1. 1.Cook the rice according to the instructions.
2. 2.Mix the soy sauce, honey, ginger and garlic in a small bowl.
3. 3.Heat the olive oil in a non-stick frying pan over medium-high heat.
4. 4.Add the chicken and cook for 5–6 minutes until lightly browned.
5. 5.Pour the sauce over the chicken and stir until well coated.
6. 6.Add the broccoli, carrot and capsicum. Cook for another 4–5 minutes until the vegetables are tender but still slightly crisp.
7. 7.Place the rice in a bowl, top with the chicken and vegetables, then sprinkle with sesame seeds and spring onion before serving.