Hoki with Creamy Spinach and Cherry Tomatoes

Prep 30mCook 20m1 servingItalianDinner
Hoki with Creamy Spinach and Cherry Tomatoes

Nutrition

481kcalCalories
36gProtein
8gCarbs
33gFat

Ingredients

  • Basa Fillet
  • Baby Spinach
  • Cherry Tomato
  • Light Sour Cream
  • Olive Oil
  • Garlic cloves
  • Parmesan
  • Sea Salt
  • Black Pepper, Ground

Instructions

  1. 1.Season the hoki with salt and pepper and cook in olive oil for 4 minutes per side.
  2. 2.Remove the fish and sauté the garlic for 30 seconds.
  3. 3.Add the tomatoes and cook for 2–3 minutes.
  4. 4.Stir in the spinach until wilted.
  5. 5.Add the light sour cream and Parmesan, then cook for 1 minute.
  6. 6.Return the fish to the pan and serve.

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