Healthier prawn stew

Nutrition

Ingredients

• Wild Banana Prawn (tails on, deveined)125 g
• Lime0.25
• Extra virgin olive oil0.25 tbsp
• Brown Onion (finely chopped)0.25 large
• Raw Carrot - peeled (trimmed, finely chopped)0.25 large
• Red Capsicum (deseeded, finely chopped)0.25
• Garlic, peeled (crushed)0.5
• Red Chilli (deseeded, finely chopped, plus extra (optional), to serve)0.25
• Paprika0.75 tsp
• Cherry tomatoes100 g
• Light coconut milk31.25 ml
• Coriander0.25
• Uncooked White Rice

Instructions

1. 1.Place the prawns on a large plate. Sprinkle with the lime zest and drizzle over the lime juice. Set aside for 10 minutes.
2. 2.Meanwhile, heat the oil in a large non-stick frying pan over medium-high heat.
3. 3.Cook onion and carrot, stirring, for 3 minutes or until onion starts to soften.
4. 4.Add capsicum and cook, stirring, for 2 minutes.
5. 5.Add garlic, chilli and paprika.
6. 6.Cook, stirring, for 2 minutes or until aromatic.
7. 7.Add the tomato and 125ml (½ cup) water, then bring to the boil.
8. 8.Reduce heat and simmer, partially covered, for 10 minutes.
9. 9.Add the coconut milk to the pan and simmer, uncovered, for 5 minutes.
10. 10.Drain prawns of excess lime juice and nestle them into the tomato mixture.
11. 11.Simmer for 5-10 minutes or until prawns are just cooked through.
12. 12.Serve stew sprinkled with coriander and extra chilli, if desired.
13. 13.Serve with steamed rice.