Hawaiian Beef & Pineapple Bowl

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Uncooked Brown Rice
• Pineapple chunks
• Crispy Broccoli Florets
• Reduced Salt Soy Sauce
• Sesame Oil
• Garlic cloves
• Sesame Seeds

Instructions

1. 1.Cook the rice according to the instructions.
2. 2.Steam the broccoli for 3–4 minutes.
3. 3.Heat the sesame oil in a frying pan and cook the beef until browned.
4. 4.Add the garlic, soy sauce and pineapple, cooking for another 2 minutes.
5. 5.Serve over the brown rice with the broccoli.
6. 6.Sprinkle with sesame seeds before serving.