Grilled Tofu with Lemon Yogurt Sauce

Nutrition

Ingredients

• Firm Tofu
• Olive Oil
• Paprika
• Sea Salt
• Black Pepper, Ground
• Brown Rice
• Raw Broccoli
• Greek Yogurt
• lemon juice
• Coriander

Instructions

1. 1.Cook the rice according to the package instructions.
2. 2.Pat the tofu dry with paper towel and cut into thick slices. Season with paprika, salt and pepper.
3. 3.Heat the olive oil in a non-stick frying pan over medium heat and cook the tofu for 4–5 minutes on each side, until golden.
4. 4.Cook the broccoli in boiling water for 4 minutes, then drain. Reheat the brown rice if needed.
5. 5.In a small bowl, mix together the yogurt, lemon juice, coriander, salt and pepper.
6. 6.Serve the tofu with the rice and broccoli, then spoon the yogurt sauce over the tofu.