Grilled Chicken with Creamy Yogurt and Lemon Sauce

Nutrition

Ingredients

• Raw Chicken Breast
• Olive Oil
• Paprika
• Sea Salt
• Black Pepper, Ground
• Uncooked Brown Rice
• Crispy Broccoli Florets
• Greek Yogurt
• lemon juice
• Garlic, peeled
• Continental Parsley

Instructions

1. 1.Cook the rice according to the package instructions.
2. 2.Season the chicken breast with salt, pepper and paprika. Heat the olive oil in a non-stick frying pan over medium heat and cook the chicken for about 6 minutes on each side, or until golden and fully cooked. Let it rest for 2 minutes before slicing.
3. 3.Meanwhile, cook the broccoli in boiling salted water for 4 minutes until tender-crisp.
4. 4.In a small bowl, combine the Greek yogurt, lemon juice, garlic, parsley, salt and pepper until smooth. For a thinner consistency, stir in 1 tablespoon of water.
5. 5.Arrange the brown rice and broccoli on a serving plate and place the sliced chicken alongside.
6. 6.Spoon the yogurt sauce over the chicken, or serve it on the side. Garnish with extra parsley if desired and serve immediately.