Grilled Chicken with Broccoli & Sweet Potato

Prep 25mCook 15m1 servingAustralianLunch
Grilled Chicken with Broccoli & Sweet Potato

Nutrition

379kcalCalories
34gProtein
43gCarbs
6gFat
0gFibre

Ingredients

  • Raw Chicken Breast
  • Raw Broccoli
  • Purple Sweet Potato
  • Olive Oil
  • Garlic powder
  • Paprika, dry powder
  • bitter lemon
  • Sea Salt
  • Pepper, black, ground

Instructions

  1. 1.Cut the sweet potato into small cubes so it cooks quickly.
  2. 2.Microwave the sweet potato with 1–2 tablespoons of water for 4–5 minutes, or until almost tender.
  3. 3.Season the chicken with garlic powder, paprika, salt and pepper.
  4. 4.Heat the olive oil in a non-stick frying pan over medium-high heat.
  5. 5.Cook the chicken for approximately 5–6 minutes on each side, depending on thickness, until completely cooked through.
  6. 6.Remove the chicken from the pan and let it rest for 2 minutes.
  7. 7.Add the broccoli to the same pan with 2 tablespoons of water.
  8. 8.Cover and cook for 3–4 minutes until bright green and tender-crisp.
  9. 9.Add the sweet potato and cook for another 1–2 minutes.
  10. 10.Slice the chicken and serve with the vegetables and lemon.

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