Grilled Beef Steak with Garlic Yogurt Sauce

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Uncooked Brown Rice
• Green Beans
• Greek Yogurt
• Garlic, peeled
• lemon juice
• Curly Parsley

Instructions

1. 1.Cook the rice according to the package instructions.
2. 2.Season the steak with salt and pepper. Heat the olive oil in a non-stick frying pan over medium-high heat and cook for 3–4 minutes per side, or until cooked to your preferred doneness. Let it rest for 3 minutes before slicing.
3. 3.Cook the green beans in boiling water for 4–5 minutes, then drain. Reheat the brown rice if needed.
4. 4.In a small bowl, mix the yogurt, garlic, lemon juice, parsley, salt and pepper until smooth.
5. 5.Arrange the rice and green beans on a plate and add the sliced steak.
6. 6.Spoon the yogurt sauce over the steak or serve it on the side. Serve immediately.