Grilled Barramundi with Mashed Potatoes and Spinach

Nutrition

Ingredients

• Potato
• Barramundi Fillet
• Baby Spinach
• Skim Milk
• Olive Oil
• Garlic cloves
• Sea Salt
• Black Pepper, Ground
• lemon juice

Instructions

1. 1.Cook the potatoes in salted boiling water until they are very tender.
2. 2.Season the fish with salt, pepper and a squeeze of lemon juice.
3. 3.Heat half of the olive oil in a non-stick frying pan over medium heat. Cook the fish for 3–4 minutes on each side until lightly golden and cooked through.
4. 4.In another frying pan, heat the remaining olive oil. Cook the garlic for about 30 seconds until fragrant, then add the baby spinach and stir for 2–3 minutes until wilted.
5. 5.Drain the potatoes and mash while still hot. Gradually stir in the skim milk until smooth and creamy. Season with salt and pepper.
6. 6.Serve the mashed potatoes with the grilled fish and sautéed spinach.