Garlic Soy Prawn Bowl with Sesame

Nutrition

Ingredients

• Ready to eat prawns
• Brown Rice
• Raw Broccoli
• Carrot, mature, peeled, fresh, raw
• Minced Garlic
• Soy sauce
• Sesame Oil
• Sesame seeds
• Spring Onion

Instructions

1. 1.Cook the rice according the package instructions. Cut the carrot into thin strips and separate the broccoli into small florets.
2. 2.Heat the sesame oil in a frying pan and sauté the minced garlic for approximately 30 seconds.
3. 3.Add the prawns and cook for 2–3 minutes on each side, depending on their size.
4. 4.Add the carrot and broccoli with 2 tablespoons of water. Cover and cook for 3–4 minutes, until the vegetables are tender but still slightly crisp.
5. 5.Add the soy sauce and stir for 1 minute. Serve over the rice and garnish with sesame seeds and chopped spring onion.