Garlic Prawns with Sweetcorn Mashed Potatoes and Green Salad

Nutrition

Ingredients

• Potato
• Canned Corn Kernels
• Skim Milk
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Ready to eat prawns
• Garlic cloves
• lemon juice
• Olive Oil
• Curly Parsley
• Mixed Leaf Garden Salad
• Cucumber baby

Instructions

1. 1.Peel and cut the potatoes into small cubes. Place them in a saucepan with water and cook for about 15 minutes until soft.
2. 2.While the potatoes cook, season the prawns with garlic, lemon juice, salt and black pepper.
3. 3.Heat olive oil in a frying pan over medium heat. Add the prawns and cook for 2–3 minutes on each side until they turn pink and are cooked through.
4. 4.Add chopped parsley to the prawns and stir gently.
5. 5.Drain the potatoes and return them to the saucepan. Add the corn kernels, skim milk and olive oil, then mash until smooth and creamy.
6. 6.Season the mashed potatoes with salt and black pepper.
7. 7.Prepare the salad by combining the mixed leaves and cucumber.
8. 8.Serve the garlic prawns with the creamy corn mashed potatoes and fresh salad.