Garlic Prawn with Mashed Potatoes and Peas

Nutrition

Ingredients

• Potato
• Ocean selections raw prawns
• Freshly Frozen Peas Pastizzi
• Garlic cloves
• lemon juice
• Olive Oil
• Skim Milk
• Curly Parsley
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Peel and cut the potatoes into cubes. Cook in boiling water for about 15 minutes until soft.
2. 2.Season the prawns with garlic, lemon juice, salt and pepper.
3. 3.Heat olive oil in a frying pan over medium heat. Cook the prawns for 2–3 minutes on each side until pink and cooked through.
4. 4.Cook the peas in boiling water for 3 minutes, then drain.
5. 5.Drain the potatoes and mash with skim milk and olive oil until creamy.
6. 6.Add parsley to the prawns and mix gently.
7. 7.Serve the garlic prawns with mashed potatoes and peas.