Garlic Basa with Green Beans and Brown Rice

Nutrition

Ingredients

• Basa Fillet
• Brown Rice
• Green Beans
• Olive Oil
• Garlic cloves
• lemon juice
• Sea Salt
• Black Pepper, Ground
• Curly Parsley

Instructions

1. 1.Cook the brown rice according to the package instructions.
2. 2.Season the basa with salt and pepper.
3. 3.Heat the olive oil and cook the fish for 4 minutes per side.
4. 4.Remove the fish and sauté the garlic for 30 seconds.
5. 5.Add the green beans and cook for 4–5 minutes until tender-crisp.
6. 6.Drizzle the fish with lemon juice, sprinkle with parsley, and serve with the rice and green beans.