Flathead with Sweet Potato Mash and Peas

Nutrition

Ingredients

• Raw Flathead Fillet
• Purple Sweet Potato
• Freshly Frozen Peas Pastizzi
• Butter
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Curly Parsley

Instructions

1. 1.Boil the sweet potato for about 15 minutes until tender.
2. 2.Drain and mash with the butter.
3. 3.Season the fish with salt and pepper.
4. 4.Heat the olive oil and cook the fish for about 4 minutes on each side.
5. 5.Cook the peas in boiling water for 2 minutes and drain.
6. 6.Serve the fish with the mash and peas, then garnish with parsley.