Egg & Carrot Shakshuka

Nutrition

Ingredients

• Eggs
• Carrot, mature, peeled, fresh, raw
• Red Capsicum
• Red Onion
• Tomato
• Olive Oil
• Ground Cumin
• Paprika, dry powder
• Fetta Cheese
• Bread, mixed grain
• Pepper, black, ground

Instructions

1. 1.Heat the olive oil in a small frying pan.
2. 2.Add the onion and capsicum.
3. 3.Cook for approximately 3 minutes.
4. 4.Add the grated carrot.
5. 5.Cook for another 2 minutes.
6. 6.Add the canned tomatoes.
7. 7.Stir in the cumin and paprika.
8. 8.Simmer for approximately 5 minutes.
9. 9.Make two small wells in the tomato mixture using the back of a spoon.
10. 10.Crack one egg into each well.
11. 11.Cover the pan with a lid.
12. 12.Cook for approximately 4–5 minutes, or until the eggs reach your preferred level of doneness.
13. 13.Sprinkle with feta and black pepper.
14. 14.Serve with wholegrain toast.